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Description
"100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss" by Jean Carper provides practical, science-backed strategies to protect your brain and maintain memory. Drawing on her own experience with Alzheimer’s risk, Carper shares 100 easy tips, from dietary changes and mental exercises to lifestyle adjustments, all aimed at reducing the chances of memory decline. This accessible book empowers readers with actionable steps to support brain health and preserve cognitive function as they age.
Author
Jean Carper
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About The Author
Jean Carper is a medical journalist and bestselling author specializing in health and nutrition. With a background as CNN’s first medical correspondent, she has written 24 books exploring disease prevention and the healing power of food. Her book, "100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss" (2010), offers practical advice for maintaining cognitive health and reducing the risk of Alzheimer’s.
Jean Carper is a medical journalist and bestselling author specializing in health and nutrition. With a background as CNN’s first medical correspondent, she has written 24 books exploring disease prevention and the healing power of food. Her book, "100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss" (2010), offers practical advice for maintaining cognitive health and reducing the risk of Alzheimer’s.
Language
English
Topic
Brain Health
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
ISBN 10|13
9780316086844 | 978-0316086844
Print Length
336 pages