"21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation" by Ana Reisdorf (MS, RD) offers a practical approach to managing arthritis through diet. The book explains the root causes of osteoarthritis, identifies inflammation-triggering foods to avoid, and introduces a Mediterranean-style diet to reduce pain. Featuring 75 recipes and a three-week meal plan with shopping lists and prep tips, this book provides everything you need to ease symptoms and improve your quality of life.