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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

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Description

"A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers" by Sari Solden (MS, LMFT) and Michelle Frank (PsyD) helps women embrace their neurodiversity and unique strengths. Combining ADHD treatment with acceptance and commitment therapy (ACT), the authors provide actionable strategies, exercises, and insights to overcome shame and negative self-talk. This inspiring book encourages women to build confidence, honor their authentic selves, and break through societal barriers to thrive.

"A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers" by Sari Solden (MS, LMFT) and Michelle Frank (PsyD) helps women embrace their neurodiversity and unique strengths. Combining ADHD treatment with acceptance and commitment therapy (ACT), the authors provide actionable strategies, exercises, and insights to overcome shame and negative self-talk. This inspiring book encourages women to build confidence, honor their authentic selves, and break through societal barriers to thrive.

Author

Sari Solden, Michelle Frank

Support the Author

At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.

About The Author

Sari Solden (MS), a psychotherapist with decades of experience in ADHD counseling, and Michelle Frank (PsyD), a clinical psychologist specializing in ADHD, co-authored "A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers" (2019). This guide empowers women to overcome self-doubt and shame, embracing their neurodiversity while fostering self-acceptance and growth.

Sari Solden (MS), a psychotherapist with decades of experience in ADHD counseling, and Michelle Frank (PsyD), a clinical psychologist specializing in ADHD, co-authored "A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers" (2019). This guide empowers women to overcome self-doubt and shame, embracing their neurodiversity while fostering self-acceptance and growth.

Language

English

Topic

Mental Health, Continuous Development

woman-sitting-armchair-reading-book-cabinet

A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

ISBN 10|13 

168403261X | 978-1684032617

Print Length

200 pages

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