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Description
"ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction—from Childhood Through Adulthood" by Edward M. Hallowell (MD) and John J. Ratey (MD) explores new research and strategies for managing ADHD. The book examines how brain function, environment, and lifestyle choices impact focus, impulse control, and productivity. It offers practical methods to harness ADHD traits for personal growth and success. A valuable read for those looking to understand ADHD and apply science-backed approaches to improve daily life.
Author
John J. Ratey, Edward M. Hallowell
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About The Author
John J. Ratey (MD) and Edward M. Hallowell (MD) are psychiatrists and experts in ADHD, recognized for their contributions to understanding and managing the condition. Their book, "ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction—from Childhood Through Adulthood" (2021), provides updated scientific insights and practical strategies for thriving with ADHD, including the concept of Variable Attention Stimulus Trait (VAST) and methods to leverage ADHD’s strengths.
John J. Ratey (MD) and Edward M. Hallowell (MD) are psychiatrists and experts in ADHD, recognized for their contributions to understanding and managing the condition. Their book, "ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction—from Childhood Through Adulthood" (2021), provides updated scientific insights and practical strategies for thriving with ADHD, including the concept of Variable Attention Stimulus Trait (VAST) and methods to leverage ADHD’s strengths.
Language
English
Topic
Mental Health, Brain Health, Continuous Development
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood
ISBN 10|13
0399178740 | 978-0399178740
Print Length
208 pages