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Description
"Back Mechanic" by Stuart McGill (PhD) provides a step-by-step approach to understanding and overcoming back pain. Based on over 30 years of research, Dr. McGill offers a program to identify pain triggers, improve movement patterns, and avoid further injury. Featuring his renowned "Big 3" exercises, the book focuses on building core stability and enhancing spinal health. With clear instructions and illustrations, "Back Mechanic" guides readers toward lasting relief and better back health.
Author
Stuart McGill
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About The Author
Stuart McGill (PhD) is a renowned expert in spine biomechanics and professor emeritus at the University of Waterloo, where he served for over 30 years. He has authored more than 240 scientific papers and developed evidence-based approaches to back pain prevention and rehabilitation. His 2015 book, "Back Mechanic," provides practical techniques for understanding and managing back pain, emphasizing self-assessment and personalized rehabilitation strategies.
Stuart McGill (PhD) is a renowned expert in spine biomechanics and professor emeritus at the University of Waterloo, where he served for over 30 years. He has authored more than 240 scientific papers and developed evidence-based approaches to back pain prevention and rehabilitation. His 2015 book, "Back Mechanic," provides practical techniques for understanding and managing back pain, emphasizing self-assessment and personalized rehabilitation strategies.
Language
English
Topic
Chronic Illnesses, Physical Health
Back Mechanic
Back Mechanic
ISBN 10|13
0973501820 | 978-0973501827
Print Length
166 pages