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Description
"Breathing is My Superpower: Mindfulness Book for Kids to Feel Calm and Peaceful" by Alicia Ortego teaches children to manage emotions using simple breathing techniques. Through Sofia’s relatable journey, young readers learn fun, engaging ways to handle emotions like anger, fear, and anxiety. Complete with rhymes, colorful illustrations, and easy exercises, this empowering book encourages mindfulness, self-confidence, and emotional resilience. It’s a delightful and practical resource for helping children stay calm and find peace in challenging situations.
Author
Alicia Ortego
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About The Author
Alicia Ortego is a children's book author dedicated to teaching mindfulness and emotional intelligence. Her book, "Breathing Is My Superpower: Mindfulness Book for Kids to Feel Calm and Peaceful" (2020), introduces young readers to breathing techniques that help manage emotions and reduce stress. Through engaging rhymes and illustrations, Ortego empowers children to find calmness and develop self-regulation skills.
Alicia Ortego is a children's book author dedicated to teaching mindfulness and emotional intelligence. Her book, "Breathing Is My Superpower: Mindfulness Book for Kids to Feel Calm and Peaceful" (2020), introduces young readers to breathing techniques that help manage emotions and reduce stress. Through engaging rhymes and illustrations, Ortego empowers children to find calmness and develop self-regulation skills.
Language
English
Topic
Child Health, Mindfulness, Mental Health
Breathing Is My Superpower: Mindfulness Book for Kids to Feel Calm and Peaceful
Breathing Is My Superpower: Mindfulness Book for Kids to Feel Calm and Peaceful
ISBN 10|13
xxxxxxxxxxx | 979-8696592442
Print Length
34 pages