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Description
"Chronically Painful: An Athlete's Anti-Inflammatory Diet & Food List to Help Manage Chronic Pain, Reduce Inflammation, and Promote Joint Health" by Michael J. Kenneally provides a practical approach to reducing inflammation and managing chronic pain. Kenneally highlights anti-inflammatory superfoods, foods to avoid, and energy-boosting recipes to support recovery and joint health. With tips on functional movement exercises and mental resilience, this insightful book guides readers to adopt sustainable habits, reduce pain, and improve overall performance and well-being.
Author
Michael J. Kenneally
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About The Author
Michael J. Kenneally is an author specializing in health and nutrition, particularly for athletes managing chronic pain. He emphasizes the role of anti-inflammatory diets in promoting long-term joint health and overall wellness. His book "Chronically Painful: An Athlete's Anti-Inflammatory Diet & Food List to Help Manage Chronic Pain, Reduce Inflammation and Promote Joint Health" (2022) offers insights into natural dietary strategies to support recovery and performance.
Michael J. Kenneally is an author specializing in health and nutrition, particularly for athletes managing chronic pain. He emphasizes the role of anti-inflammatory diets in promoting long-term joint health and overall wellness. His book "Chronically Painful: An Athlete's Anti-Inflammatory Diet & Food List to Help Manage Chronic Pain, Reduce Inflammation and Promote Joint Health" (2022) offers insights into natural dietary strategies to support recovery and performance.
Language
English
Topic
Inflammation, Pain Management, Joint Health
Chronically Painful: An Athlete's Anti-Inflammatory Diet & Food List to Help Manage Chronic Pain, Reduce Inflammation, and Promote Joint Health
Chronically Painful: An Athlete's Anti-Inflammatory Diet & Food List to Help Manage Chronic Pain, Reduce Inflammation, and Promote Joint Health
ISBN 10|13
xxxxxxxxxxx | 979-8804718917
Print Length
216 pages