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Description
"Conquer Your Cravings: Four Steps to Stopping the Struggle and Winning Your Inner Battle with Food" by Suzanne Giesemann presents a four-step program to overcome food cravings. Drawing from personal experience, Giesemann combines positive thinking, visualization, and self-empowerment to help readers break free from unhealthy habits. This practical book provides tools to regain control over eating patterns, develop a healthier relationship with food, and achieve lasting physical and emotional well-being.
Author
Suzanne Giesemann
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About The Author
Suzanne Giesemann is a spiritual teacher, author, and former U.S. Navy Commander. She has served as a commanding officer and aide to the Chairman of the Joint Chiefs of Staff, bringing discipline and mindfulness into her teachings. Her 1998 book, "Conquer Your Cravings: Four Steps to Stopping the Struggle and Winning Your Inner Battle with Food," introduces a practical four-step program to help readers overcome food cravings and develop a healthier relationship with eating.
Suzanne Giesemann is a spiritual teacher, author, and former U.S. Navy Commander. She has served as a commanding officer and aide to the Chairman of the Joint Chiefs of Staff, bringing discipline and mindfulness into her teachings. Her 1998 book, "Conquer Your Cravings: Four Steps to Stopping the Struggle and Winning Your Inner Battle with Food," introduces a practical four-step program to help readers overcome food cravings and develop a healthier relationship with eating.
Language
English
Topic
Mental Health, Nutrition
Conquer Your Cravings: Four Steps to Stopping the Struggle and Winning Your Inner Battle with Food
Conquer Your Cravings: Four Steps to Stopping the Struggle and Winning Your Inner Battle with Food
ISBN 10|13
0809230127 | 978-0809230129
Print Length
222 pages