Tags
Booktags for this episode are not yet available. We are actively updating tags for all episodes to ensure accurate and relevant categorization.
Description
"Counterclockwise: A Proven Way to Think Yourself Younger and Healthier" by Ellen J. Langer (PhD) challenges traditional views on aging by showing how mindset can shape physical outcomes. Drawing from her groundbreaking research, Langer explores how mental engagement and flexible thinking influence energy, mobility, and even biological markers of age. Readers are encouraged to rethink limitations and adopt a more mindful presence—one that opens the door to healing, improved function, and a more dynamic experience of aging.
Author
Ellen J. Langer
Support the Author
At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.
About The Author
Ellen J. Langer (PhD) is a Harvard psychologist and one of the world’s leading researchers on mindfulness, perception, and health. She is the author of "Mindfulness," "Counterclockwise," and "The Mindful Body," each exploring how attention and awareness can shape physical outcomes. Langer’s studies reveal that mental engagement and flexible thinking can impact aging, illness, and decision-making. Her work challenges conventional views of mind-body separation, showing how conscious presence can promote healing and enhance human potential.
Ellen J. Langer (PhD) is a Harvard psychologist and one of the world’s leading researchers on mindfulness, perception, and health. She is the author of "Mindfulness," "Counterclockwise," and "The Mindful Body," each exploring how attention and awareness can shape physical outcomes. Langer’s studies reveal that mental engagement and flexible thinking can impact aging, illness, and decision-making. Her work challenges conventional views of mind-body separation, showing how conscious presence can promote healing and enhance human potential.
Language
English
Topic
Mindfulness, Mental Health, Continuous Development
Counterclockwise: A Proven Way to Think Yourself Younger and Healthier
Counterclockwise: A Proven Way to Think Yourself Younger and Healthier
ISBN 10|13
0340994762 | 978-0340994764
Print Length
240 pages