"Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking" by S.J. Scott and Barrie Davenport provides strategies to reduce mental clutter and regain focus. The book explores mindfulness techniques, cognitive restructuring, and habit changes to quiet overthinking and enhance emotional balance. It offers practical methods for improving concentration, lowering stress, and fostering mental clarity. Applying these principles can help individuals create a calmer mindset and develop healthier thought patterns for everyday life.