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Description
"Don't Sweat the Small Stuff... and It's All Small Stuff" by Richard Carlson presents practical strategies for reducing stress and handling everyday challenges with a calmer mindset. The book encourages shifting perspective, letting go of minor frustrations, and embracing mindfulness to improve emotional well-being. Carlson shares simple yet powerful techniques to cultivate patience, gratitude, and resilience in daily life. Learning to focus on what truly matters can lead to a more peaceful, fulfilling, and stress-free existence.
Author
Richard Carlson
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About The Author
Richard Carlson (PhD) (1961–2006) was an American psychologist, author, and speaker known for his contributions to stress management and personal development. He held a PhD in psychology from Sierra University and authored numerous books on achieving peace and balance. His bestseller, "Don’t Sweat the Small Stuff... and It’s All Small Stuff" (1997), offers practical advice on simplifying life and letting go of unnecessary stress to focus on what truly matters.
Richard Carlson (PhD) (1961–2006) was an American psychologist, author, and speaker known for his contributions to stress management and personal development. He held a PhD in psychology from Sierra University and authored numerous books on achieving peace and balance. His bestseller, "Don’t Sweat the Small Stuff... and It’s All Small Stuff" (1997), offers practical advice on simplifying life and letting go of unnecessary stress to focus on what truly matters.
Language
English
Topic
Mental Health
Don't Sweat the Small Stuff... and It's All Small Stuff
Don't Sweat the Small Stuff... and It's All Small Stuff
ISBN 10|13
0786881852 | 978-0786881857
Print Length
272 pages