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Description
"Feel Better in 5: Your Daily Plan to Feel Great for Life" by Rangan Chatterjee (MD) offers a simple, effective approach to improving health and happiness in just five minutes a day. Dr. Chatterjee shares practical strategies focused on mind, body, and heart, helping readers create sustainable habits. With quick, accessible tips for reducing stress, boosting energy, and enhancing well-being, this book helps readers make lasting changes without feeling overwhelmed.
Author
Rangan Chatterjee
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About The Author
Rangan Chatterjee (MBChB, BSc) is a British physician, author, and broadcaster celebrated for his holistic approach to health. His book, "Feel Better in 5: Your Daily Plan to Feel Great for Life" (2020), introduces five-minute daily practices designed to improve overall well-being. Chatterjee’s work highlights the power of small, sustainable habits to create meaningful, long-lasting health benefits.
Rangan Chatterjee (MBChB, BSc) is a British physician, author, and broadcaster celebrated for his holistic approach to health. His book, "Feel Better in 5: Your Daily Plan to Feel Great for Life" (2020), introduces five-minute daily practices designed to improve overall well-being. Chatterjee’s work highlights the power of small, sustainable habits to create meaningful, long-lasting health benefits.
Language
English
Topic
Exercise
Feel Better in 5: Your Daily Plan to Feel Great for Life
Feel Better in 5: Your Daily Plan to Feel Great for Life
ISBN 10|13
1950665682 | 978-1950665686
Print Length
272 pages