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Description
"Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond" by Vonda Wright (MD) and Ruth Winter (MS) delivers age-specific guidance for staying strong, mobile, and injury-free through midlife and beyond. The book introduces the F.A.C.E. plan—flexibility, aerobic training, core strength, and equilibrium—to help readers train efficiently while respecting the body's changes over time. With expert advice, clear routines, and long-term strategies, it’s a practical guide for building physical confidence at any stage of aging.
Author
Vonda Wright, Ruth Winter
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About The Author
Vonda Wright (MD) is a board-certified orthopedic surgeon specializing in mobility, injury prevention, and aging well. She co-authored "Fitness After 40" and wrote "Unbreakable: A Woman’s Guide to Aging with Power." Ruth Winter (MS) is a science writer with a background in medical journalism and consumer health education. Together, they combine clinical knowledge and accessible writing to deliver practical, age-specific strategies for building strength, resilience, and long-term physical confidence.
Vonda Wright (MD) is a board-certified orthopedic surgeon specializing in mobility, injury prevention, and aging well. She co-authored "Fitness After 40" and wrote "Unbreakable: A Woman’s Guide to Aging with Power." Ruth Winter (MS) is a science writer with a background in medical journalism and consumer health education. Together, they combine clinical knowledge and accessible writing to deliver practical, age-specific strategies for building strength, resilience, and long-term physical confidence.
Language
English
Topic
Exercise, Muscle Health, Continuous Development
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
ISBN 10|13
081444900X | 978-0814449004
Print Length
384 pages