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Description
"Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance" by Nicole Jardim presents a step-by-step plan for restoring hormonal balance naturally. Jardim addresses common menstrual issues such as bloating, irregular cycles, and mood changes by focusing on nutrition, lifestyle adjustments, and targeted supplementation. The book empowers women to take control of their reproductive health, offering clear guidance for achieving more regular, symptom-free periods through sustainable, root-cause approaches.
Author
Nicole Jardim
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About The Author
Nicole Jardim is a Certified Women’s Health Coach and author who focuses on helping women restore hormonal balance and improve menstrual health through natural methods. Her work encourages addressing the underlying causes of hormonal imbalances rather than just managing symptoms. In her book, "Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance" (2020), Jardim outlines a step-by-step program to regulate cycles, reduce symptoms, and support lasting hormone health.
Nicole Jardim is a Certified Women’s Health Coach and author who focuses on helping women restore hormonal balance and improve menstrual health through natural methods. Her work encourages addressing the underlying causes of hormonal imbalances rather than just managing symptoms. In her book, "Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance" (2020), Jardim outlines a step-by-step program to regulate cycles, reduce symptoms, and support lasting hormone health.
Language
English
Topic
Reproductive Health, Hormonal Health
Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
ISBN 10|13
1785042564 | 978-1785042560
Print Length
416 pages