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Description
"Fixing You: Shoulder & Elbow Pain: Self-Treatment for Rotator Cuff Strain, Shoulder Impingement, Tennis Elbow, Golfer’s Elbow, and Other Diagnoses" by Rick Olderman (MSPT) offers a comprehensive approach to understanding and alleviating shoulder and elbow pain. Drawing on his expertise as a physical therapist, Olderman explains how improper shoulder mechanics contribute to common issues. With clear instructions, illustrations, and video demonstrations, this book helps readers correct movement patterns, relieve pain, and prevent future injuries naturally.
Author
Rick Olderman
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About The Author
Rick Olderman (PT) is a physical therapist with over 25 years of expertise in musculoskeletal pain. As the author of the Fixing You series, he has written "Fixing You: Shoulder & Elbow Pain" (2010), which focuses on self-treatment methods for conditions like rotator cuff strain, tennis elbow, and shoulder impingement. The book guides readers through exercises and lifestyle changes designed to alleviate pain by addressing its underlying causes.
Rick Olderman (PT) is a physical therapist with over 25 years of expertise in musculoskeletal pain. As the author of the Fixing You series, he has written "Fixing You: Shoulder & Elbow Pain" (2010), which focuses on self-treatment methods for conditions like rotator cuff strain, tennis elbow, and shoulder impingement. The book guides readers through exercises and lifestyle changes designed to alleviate pain by addressing its underlying causes.
Language
English
Topic
Joint Health, Pain Management
Fixing You: Shoulder & Elbow Pain—Self-Treatment for Rotator Cuff Strain, Shoulder Impingement, Tennis Elbow, Golfer’s Elbow, and Other Diagnoses
Fixing You: Shoulder & Elbow Pain—Self-Treatment for Rotator Cuff Strain, Shoulder Impingement, Tennis Elbow, Golfer’s Elbow, and Other Diagnoses
ISBN 10|13
0982193734 | 978-0982193730
Print Length
128 pages