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Description
"Get Out of Your Mind and Into Your Life" by Steven C. Hayes (PhD) introduces Acceptance and Commitment Therapy (ACT) as a method for breaking free from restrictive thought patterns. The book explores how mindfulness, acceptance, and value-based actions can help individuals navigate anxiety, stress, and emotional challenges. Hayes presents practical exercises to build psychological flexibility and create meaningful change. Learning to accept discomfort and focus on purposeful living can lead to greater emotional resilience and fulfillment.
Author
Steven C. Hayes
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About The Author
Steven C. Hayes (PhD) is a clinical psychologist and Nevada Foundation Professor at the University of Nevada, Reno, renowned for developing Relational Frame Theory and co-developing Acceptance and Commitment Therapy (ACT). He has authored 47 books and over 675 scientific articles, focusing on human language, cognition, and alleviating human suffering. His 2005 book, "Get Out of Your Mind and Into Your Life," introduces ACT principles, guiding readers to accept painful emotions and commit to value-driven actions.
Steven C. Hayes (PhD) is a clinical psychologist and Nevada Foundation Professor at the University of Nevada, Reno, renowned for developing Relational Frame Theory and co-developing Acceptance and Commitment Therapy (ACT). He has authored 47 books and over 675 scientific articles, focusing on human language, cognition, and alleviating human suffering. His 2005 book, "Get Out of Your Mind and Into Your Life," introduces ACT principles, guiding readers to accept painful emotions and commit to value-driven actions.
Language
English
Topic
Mental Health, Continuous Development
Get Out of Your Mind and into Your Life
Get Out of Your Mind and into Your Life
ISBN 10|13
1572244259 | 978-1572244252
Print Length
224 pages