"Happy: Finding Joy in Every Day and Letting Go of Perfect" by Fearne Cotton explores how to embrace happiness by letting go of unrealistic expectations and self-doubt. Blending personal stories, mindfulness techniques, and creative exercises, the book encourages emotional resilience and self-acceptance. Cotton shares practical tools for reducing stress, cultivating gratitude, and finding joy in everyday moments. A refreshing look at discovering balance and embracing a more fulfilling, authentic life.