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Description
"Happy Mind, Happy Life: The New Science of Mental Well-Being" by Rangan Chatterjee (MD) delves into the profound connection between happiness and health. With over 20 years of experience as a GP, Dr. Chatterjee presents ten science-backed strategies to enhance mental well-being, featuring practical tips to manage stress, boost confidence, and cultivate balance. This uplifting book empowers readers with actionable steps to feel calmer, more fulfilled, and prepared to live a happier, healthier life.
Author
Rangan Chatterjee
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About The Author
Rangan Chatterjee (MBChB, BSc) is a British physician and author specializing in holistic health and mental well-being. His book, "Happy Mind, Happy Life: The New Science of Mental Well-Being" (2022), explores the connection between happiness and overall health. Chatterjee provides actionable strategies to enhance mental health and live a more fulfilling life, emphasizing the role of simple habits in achieving emotional balance and resilience.
Rangan Chatterjee (MBChB, BSc) is a British physician and author specializing in holistic health and mental well-being. His book, "Happy Mind, Happy Life: The New Science of Mental Well-Being" (2022), explores the connection between happiness and overall health. Chatterjee provides actionable strategies to enhance mental health and live a more fulfilling life, emphasizing the role of simple habits in achieving emotional balance and resilience.
Language
English
Topic
Mental Health
Happy Mind, Happy Life: The New Science of Mental Well-Being
Happy Mind, Happy Life: The New Science of Mental Well-Being
ISBN 10|13
1637742118 | 978-1637742112
Print Length
272 pages