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Description
"Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome, and More" by D. Lindsey Berkson explores natural solutions for improving digestive health. Berkson presents effective approaches to manage conditions like heartburn, IBS, and ulcers, focusing on diet, lifestyle changes, and mind-body techniques. The book highlights holistic remedies, such as reflexology and tailored nutrition plans, to restore balance and promote long-term digestive wellness.
Author
Lindsey Berkson
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About The Author
Lindsey Berkson (DC, CNS) is a nutritionist and integrative health specialist with expertise in the gut-brain connection and natural health solutions. Her book, "Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome, and More" (2000), provides practical guidance on preventing and managing digestive issues through diet, lifestyle changes, and holistic health strategies.
Lindsey Berkson (DC, CNS) is a nutritionist and integrative health specialist with expertise in the gut-brain connection and natural health solutions. Her book, "Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome, and More" (2000), provides practical guidance on preventing and managing digestive issues through diet, lifestyle changes, and holistic health strategies.
Language
English
Topic
Nutrition
Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome, and More
Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome, and More
ISBN 10|13
0471349623 | 978-0471349624
Print Length
272