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Description
"How to Stubbornly Refuse to Make Yourself Miserable About Anything—Yes, Anything!" by Albert Ellis (PhD) explores Rational Emotive Behavior Therapy (REBT) techniques for overcoming negative emotions. The book focuses on identifying and challenging irrational beliefs, developing healthier thought patterns, and improving emotional resilience. It also provides strategies to manage stress, reframe challenges, and build a more balanced mindset. This book offers practical tools for those looking to take control of their thoughts and enhance emotional well-being.
Author
Albert Ellis
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About The Author
Albert Ellis (1913–2007) was an American psychologist renowned for developing Rational Emotive Behavior Therapy (REBT). His book, "How to Stubbornly Refuse to Make Yourself Miserable About Anything—Yes, Anything!" (1988), presents strategies to manage and overcome negative emotions by challenging irrational beliefs. Ellis provides practical techniques to help individuals achieve emotional well-being and resilience.
Albert Ellis (1913–2007) was an American psychologist renowned for developing Rational Emotive Behavior Therapy (REBT). His book, "How to Stubbornly Refuse to Make Yourself Miserable About Anything—Yes, Anything!" (1988), presents strategies to manage and overcome negative emotions by challenging irrational beliefs. Ellis provides practical techniques to help individuals achieve emotional well-being and resilience.
Language
English
Topic
Mental Health
How to Stubbornly Refuse to Make Yourself Miserable About Anything—Yes, Anything!
How to Stubbornly Refuse to Make Yourself Miserable About Anything—Yes, Anything!
ISBN 10|13
0806538058 | 978-0806538051
Print Length
240 pages