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Description
"In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life" by Alisa Vitti introduces the Cycle Syncing Method®, empowering women to align their daily routines with their hormonal cycles. This groundbreaking approach helps optimize energy, productivity, and overall well-being by tailoring nutrition, exercise, and lifestyle to the four phases of the menstrual cycle. With practical strategies and actionable insights, Vitti provides a transformative guide for women seeking to balance their health and achieve greater harmony in life.
Author
Alisa Vitti
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About The Author
Alisa Vitti is a women's hormone health expert and bestselling author specializing in functional nutrition and hormonal wellness. Her book, "In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life" (2020), introduces the Cycle Syncing Method®, a program designed to align daily activities with hormonal fluctuations. Vitti's work empowers women to optimize health, productivity, and overall well-being by understanding and leveraging their hormonal cycles.
Alisa Vitti is a women's hormone health expert and bestselling author specializing in functional nutrition and hormonal wellness. Her book, "In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life" (2020), introduces the Cycle Syncing Method®, a program designed to align daily activities with hormonal fluctuations. Vitti's work empowers women to optimize health, productivity, and overall well-being by understanding and leveraging their hormonal cycles.
Language
English
Topic
Physical Health
In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
ISBN 10|13
0062870491 | 978-0062870490
Print Length
384