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Description
"Is This Normal?: Judgment-Free Straight Talk about Women's Health and Hormones" by Jolene Brighten (ND) delivers a no-nonsense look at hormone fluctuations and how they affect mood, libido, energy, and daily life. Written with warmth and clarity, Brighten explains what’s common versus what’s truly fixable, helping women understand their bodies without shame. With a 28-day plan and practical strategies, the book offers real support for navigating hormone health with confidence and better day-to-day balance.
Author
Jolene Brighten
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About The Author
Jolene Brighten (ND) is a clinical sexologist and naturopathic doctor recognized for her work in hormone health and women’s medicine. She is the author of "Is This Normal?", "Beyond the Pill," and "Healing Your Body Naturally After Childbirth." Brighten helps patients address irregular cycles, libido shifts, and hormonal symptoms using individualized protocols. Her work emphasizes the role of targeted nutrition, gut health, and detox pathways in supporting hormone repair and restoring daily function.
Jolene Brighten (ND) is a clinical sexologist and naturopathic doctor recognized for her work in hormone health and women’s medicine. She is the author of "Is This Normal?", "Beyond the Pill," and "Healing Your Body Naturally After Childbirth." Brighten helps patients address irregular cycles, libido shifts, and hormonal symptoms using individualized protocols. Her work emphasizes the role of targeted nutrition, gut health, and detox pathways in supporting hormone repair and restoring daily function.
Language
English
Topic
Hormonal Health, Reproductive Health
Is This Normal?: Judgment Free Straight Talk About Women's Health and Hormones
Is This Normal?: Judgment Free Straight Talk About Women's Health and Hormones
ISBN 10|13
1398717568 | 978-1398717565
Print Length
480 pages