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Description
"It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" by Mark Wolynn explores how generational trauma affects emotional and physical health. Combining scientific research with real-life stories, Wolynn uncovers the impact of inherited wounds. Using the Core Language Approach, he provides effective strategies to heal deep-seated patterns. This compelling book helps readers break free from generational cycles, fostering personal transformation and lasting growth.
Author
Mark Wolynn
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About The Author
Mark Wolynn is a leading expert in inherited family trauma and serves as the director of The Family Constellation Institute in San Francisco. He specializes in addressing generational trauma and its effects on mental and emotional well-being. His book "It Didn't Start with You" (2016) delves into how inherited trauma shapes our lives and provides actionable strategies for healing and breaking negative patterns.
Mark Wolynn is a leading expert in inherited family trauma and serves as the director of The Family Constellation Institute in San Francisco. He specializes in addressing generational trauma and its effects on mental and emotional well-being. His book "It Didn't Start with You" (2016) delves into how inherited trauma shapes our lives and provides actionable strategies for healing and breaking negative patterns.
Language
English
Topic
Mental Health
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
ISBN 10|13
1101980389 | 978-1101980385
Print Length
256