Tags
Podcast tags for this episode are not yet available. We are actively updating tags for all episodes to ensure accurate and relevant categorization.
Description
"Life Lessons from a Brain Surgeon: Practical Strategies for Peak Health and Performance" by Rahul Jandial (MD, PhD) provides science-backed insights to optimize brain health and improve overall performance. Drawing on his expertise as a neurosurgeon and neuroscientist, Dr. Jandial offers practical strategies to enhance memory, reduce stress, and boost cognitive abilities. Through engaging stories and clear explanations, this inspiring book helps readers unlock their brain’s potential and adopt habits that support long-term mental and physical well-being.
Author
Rahul Jandial
Support the Author
At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.
About The Author
Rahul Jandial (MD, PhD) is a neurosurgeon and neuroscientist known for his expertise in treating brain and spine cancers. His book, "Life Lessons from a Brain Surgeon: Practical Strategies for Peak Health and Performance" (2020), offers insights from neuroscience to improve brain health and performance. Jandial’s work focuses on bridging complex research with practical applications to help individuals optimize their cognitive abilities and overall well-being.
Rahul Jandial (MD, PhD) is a neurosurgeon and neuroscientist known for his expertise in treating brain and spine cancers. His book, "Life Lessons from a Brain Surgeon: Practical Strategies for Peak Health and Performance" (2020), offers insights from neuroscience to improve brain health and performance. Jandial’s work focuses on bridging complex research with practical applications to help individuals optimize their cognitive abilities and overall well-being.
Language
English
Topic
Mental Health
Life Lessons from a Brain Surgeon: Practical Strategies for Peak Health and Performance
Life Lessons from a Brain Surgeon: Practical Strategies for Peak Health and Performance
ISBN 10|13
0358410959 | 978-0358410959
Print Length
272 pages