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Description
"Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed" by Debra Burdick (LCSW) provides practical exercises designed to help teens improve focus, manage stress, and enhance decision-making skills. This workbook offers strategies to support academic success, task completion, and self-awareness. Tailored specifically for teenagers with ADHD, it delivers clear, actionable mindfulness practices to navigate daily challenges and build skills for long-term personal growth and success.
Author
Debra Burdick
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About The Author
Debra Burdick (LCSW), known as "The Brain Lady," is an international expert on mindfulness and ADHD. Her book, "Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed" (2017), offers mindfulness-based exercises tailored for teenagers with ADHD. The workbook aims to enhance focus, decision-making, and stress management, providing practical tools to help teens succeed in various aspects of life.
Debra Burdick (LCSW), known as "The Brain Lady," is an international expert on mindfulness and ADHD. Her book, "Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed" (2017), offers mindfulness-based exercises tailored for teenagers with ADHD. The workbook aims to enhance focus, decision-making, and stress management, providing practical tools to help teens succeed in various aspects of life.
Language
English
Topic
Teen Health, Mental Health, Mindfulness
Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed
Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed
ISBN 10|13
162625625X | 978-1626256255
Print Length
152