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Description
"Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive" by Linette Bixby offers practical mindfulness techniques to help teens manage stress and improve focus. This workbook provides exercises tailored to everyday challenges, including academic pressures and emotional struggles, helping teens navigate their feelings more effectively. With opportunities for personal reflection, it supports the development of self-awareness and resilience, making it a valuable resource for fostering well-being and balance in teenage life.
Author
Linette Bixby
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About The Author
Linette Bixby is a certified mindfulness instructor and a Washington state-certified teacher with expertise in mental well-being for teens and families. Her book, "Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive" (2020), offers practical exercises and mindfulness strategies tailored to help teenagers manage stress, improve focus, and develop emotional resilience for daily life.
Linette Bixby is a certified mindfulness instructor and a Washington state-certified teacher with expertise in mental well-being for teens and families. Her book, "Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive" (2020), offers practical exercises and mindfulness strategies tailored to help teenagers manage stress, improve focus, and develop emotional resilience for daily life.
Language
English
Topic
Teen Health, Mental Health, Mindfulness
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
ISBN 10|13
1647392233 | 978-1647392239
Print Length
168