"Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond" by Stacy T. Sims (PhD) and Selene Yeager provides a science-driven approach to navigating menopause while maintaining fitness and well-being. The book explores hormonal changes and their impact on performance, offering evidence-based advice on training, nutrition, recovery, and sleep. With sample workouts and meal plans, it equips active women with practical strategies to stay strong and achieve their health and fitness goals.