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Description
"Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind" by Christiane Wolf (MD, PhD) provides practical techniques to manage chronic pain through mindfulness and self-compassion. The book features twenty guided meditations and exercises to help readers shift their relationship with pain, reduce stress, and navigate emotions effectively. By addressing the mental and emotional aspects of pain, this thoughtful manual offers a fresh approach to improving well-being and enhancing daily life.
Author
Christiane Wolf
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About The Author
Christiane Wolf (MD, PhD) is a mindfulness expert and author specializing in chronic pain management. Her book, "Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind" (2021), introduces practical techniques to help individuals navigate and alleviate chronic pain. Wolf emphasizes the transformative power of mindfulness and self-compassion in fostering resilience and improving quality of life.
Christiane Wolf (MD, PhD) is a mindfulness expert and author specializing in chronic pain management. Her book, "Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind" (2021), introduces practical techniques to help individuals navigate and alleviate chronic pain. Wolf emphasizes the transformative power of mindfulness and self-compassion in fostering resilience and improving quality of life.
Language
English
Topic
Pain Management, Mindfulness
Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
ISBN 10|13
1615197214 | 978-1615197217
Print Length
240