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Description
"Period Repair Manual: Natural Treatment for Better Hormones and Better Periods" by Lara Briden (ND) provides natural strategies for improving menstrual health. The book addresses common issues like PCOS, endometriosis, and irregular cycles while offering guidance on transitioning off hormonal birth control. It explores diet, supplements, herbal remedies, and bioidentical hormones to support hormonal balance. This informative reference is a helpful tool for those seeking practical solutions to enhance menstrual well-being and achieve better hormonal health.
Author
Lara Briden
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About The Author
Lara Briden (ND) is a naturopathic doctor and author with a focus on women’s hormonal health and natural treatment approaches. Her work emphasizes restoring menstrual health through nutrition, supplementation, and lifestyle changes rather than relying on hormonal birth control. In her book, "Period Repair Manual: Natural Treatment for Better Hormones and Better Periods" (2015), Briden outlines practical strategies to regulate cycles, address common period issues, and support long-term hormone balance naturally.
Lara Briden (ND) is a naturopathic doctor and author with a focus on women’s hormonal health and natural treatment approaches. Her work emphasizes restoring menstrual health through nutrition, supplementation, and lifestyle changes rather than relying on hormonal birth control. In her book, "Period Repair Manual: Natural Treatment for Better Hormones and Better Periods" (2015), Briden outlines practical strategies to regulate cycles, address common period issues, and support long-term hormone balance naturally.
Language
English
Topic
Reproductive Health, Physical Health
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
ISBN 10|13
1975926773 | 978-1975926779
Print Length
413 pages