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Description
"PMS Hell to PMS Harmony" by Emma Louise Kirkham provides natural strategies for managing premenstrual syndrome (PMS). The book explores the root causes of PMS and offers practical steps to reduce physical and emotional symptoms. Topics include cycle tracking, addressing nutritional deficiencies, and making lifestyle adjustments to support hormonal balance. This accessible handbook serves as a helpful tool for women seeking effective ways to alleviate PMS and enhance their overall well-being.
Author
Emma Louise Kirkham
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About The Author
Emma Louise Kirkham is a health coach specializing in women's hormonal health. Her book, "PMS Hell to PMS Harmony" (2022), offers practical strategies to alleviate premenstrual syndrome symptoms naturally. Drawing from personal experience, Kirkham provides guidance on tracking menstrual cycles, addressing vitamin deficiencies, and implementing lifestyle changes to achieve hormonal balance and well-being.
Emma Louise Kirkham is a health coach specializing in women's hormonal health. Her book, "PMS Hell to PMS Harmony" (2022), offers practical strategies to alleviate premenstrual syndrome symptoms naturally. Drawing from personal experience, Kirkham provides guidance on tracking menstrual cycles, addressing vitamin deficiencies, and implementing lifestyle changes to achieve hormonal balance and well-being.
Language
English
Topic
Hormonal Health, Reproductive Health
PMS Hell to PMS Harmony
PMS Hell to PMS Harmony
ISBN 10|13
xxxxxxxxxxx | 979-8832369396
Print Length
162