"Regenerate: Unlocking Your Body's Radical Resilience through the New Biology" by Sayer Ji explores the body's self-healing potential through diet, lifestyle, and holistic practices. The book challenges outdated medical assumptions, emphasizing how food functions as biological information that influences health. Drawing on scientific research and ancestral wisdom, it offers practical insights for preventing and managing chronic conditions. Shifting to a more natural, regenerative approach may improve well-being and promote long-term vitality.