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Description
"Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace" by Tamara Duker Freuman (MS, RD, CDN) offers practical strategies for managing digestive issues like bloating, constipation, and diarrhea. The book helps readers identify underlying causes and provides tailored solutions, including dietary adjustments and lifestyle changes. With meal suggestions and expert tips, it serves as a useful resource for those looking to improve gut health and achieve better digestive balance.
Author
Tamara Duker Freuman
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About The Author
Tamara Duker Freuman (RD) is a registered dietitian and nationally recognized expert in digestive health, focusing on the dietary management of gastrointestinal disorders. Her 2023 book, "Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace," provides actionable strategies to address bowel irregularities such as IBS and malabsorption, offering readers a path to improved digestive health and overall well-being.
Tamara Duker Freuman (RD) is a registered dietitian and nationally recognized expert in digestive health, focusing on the dietary management of gastrointestinal disorders. Her 2023 book, "Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace," provides actionable strategies to address bowel irregularities such as IBS and malabsorption, offering readers a path to improved digestive health and overall well-being.
Language
English
Topic
Digestive Health, Nutrition
Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace
Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace
ISBN 10|13
0306830787 | 978-0306830785
Print Length
336 pages