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Description
"Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton (MA) provides actionable methods for breaking free from overanalysis, stress, and negative thought patterns. The book outlines practical strategies to calm mental clutter, improve emotional balance, and develop greater focus. Trenton also discusses how self-awareness and mindfulness techniques can rewire thought patterns. Managing thoughts more effectively may reduce anxiety and improve decision-making.
Author
Nick Trenton
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About The Author
Nick Trenton is an American author with expertise in behavioral psychology. He focuses on mental and emotional well-being, offering practical strategies for personal growth. His book, "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" (2021), provides actionable methods to manage overthinking and achieve mental clarity.
Nick Trenton is an American author with expertise in behavioral psychology. He focuses on mental and emotional well-being, offering practical strategies for personal growth. His book, "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" (2021), provides actionable methods to manage overthinking and achieve mental clarity.
Language
English
Topic
Mental Health
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
ISBN 10|13
B08XLLF3PG | 979-8715048394
Print Length
200 pages