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Description
"Strong Bones Forever: The Complete Guide to Osteoporosis Nutrition, Supplements, & Exercise to Reverse Bone Loss Without Drugs" by Ray Hinish (PharmD) explores natural strategies for preventing and reversing osteoporosis. The book covers key nutrients, supplements, and exercises that support bone density and skeletal health. It also dispels common myths about osteoporosis and offers practical, science-backed methods for strengthening bones naturally. Understanding these approaches may help individuals maintain mobility, reduce fracture risk, and promote lifelong bone strength.
Author
Ray Hinish
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About The Author
Ray Hinish (PharmD) is a holistic pharmacist specializing in anti-aging nutrition and metabolic health. He holds a Doctor of Pharmacy from the University of Maryland and is certified in fitness and lifestyle management. Hinish advocates for natural approaches to health and founded the Expert Nutrition Center to promote wellness. His book, "Strong Bones Forever" (2019), provides guidance on reversing bone loss using diet, supplements, and exercise without pharmaceutical interventions.
Ray Hinish (PharmD) is a holistic pharmacist specializing in anti-aging nutrition and metabolic health. He holds a Doctor of Pharmacy from the University of Maryland and is certified in fitness and lifestyle management. Hinish advocates for natural approaches to health and founded the Expert Nutrition Center to promote wellness. His book, "Strong Bones Forever" (2019), provides guidance on reversing bone loss using diet, supplements, and exercise without pharmaceutical interventions.
Language
English
Topic
Bone Health, Supplements, Exercise
Strong Bones Forever: The Complete Guide to Osteoporosis Nutrition, Supplements, & Exercise to Reverse Bone Loss Without Drugs
Strong Bones Forever: The Complete Guide to Osteoporosis Nutrition, Supplements, & Exercise to Reverse Bone Loss Without Drugs
ISBN 10|13
170371556X | 978-1703715569
Print Length
178 pages