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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

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supervision-a-daily-program-for-exceptional-eye-health-book

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Description

"SuperVision: A Daily Program for Exceptional Eye Health. A Purna Yoga Handbook" by Aadil Palkhivala introduces a structured approach to maintaining and improving vision through daily exercises. The book presents a simple twelve-minute routine designed to reduce eye strain, enhance clarity, and support long-term ocular health. It also explores the connection between vision and overall well-being, integrating principles from Purna Yoga. Practicing these techniques may help individuals strengthen their eyesight and promote lifelong eye health.

"SuperVision: A Daily Program for Exceptional Eye Health. A Purna Yoga Handbook" by Aadil Palkhivala introduces a structured approach to maintaining and improving vision through daily exercises. The book presents a simple twelve-minute routine designed to reduce eye strain, enhance clarity, and support long-term ocular health. It also explores the connection between vision and overall well-being, integrating principles from Purna Yoga. Practicing these techniques may help individuals strengthen their eyesight and promote lifelong eye health.

Author

Aadil Palkhivala

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About The Author

Aadil Palkhivala, a world-renowned yoga instructor and author, is celebrated for his mastery of Purna Yoga, a holistic approach that harmonizes the body, mind, and spirit. With decades of experience, Palkhivala has established himself as a prominent figure in the yoga community, advocating for practices that enhance overall well-being. His book, "SuperVision: A Daily Program for Exceptional Eye Health – A Purna Yoga Handbook" (2018), highlights the power of yoga in supporting eye health and improving vision naturally.

Aadil Palkhivala, a world-renowned yoga instructor and author, is celebrated for his mastery of Purna Yoga, a holistic approach that harmonizes the body, mind, and spirit. With decades of experience, Palkhivala has established himself as a prominent figure in the yoga community, advocating for practices that enhance overall well-being. His book, "SuperVision: A Daily Program for Exceptional Eye Health – A Purna Yoga Handbook" (2018), highlights the power of yoga in supporting eye health and improving vision naturally.

Language

English

Topic

Physical Health, Exercise

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SuperVision: A Daily Program for Exceptional Eye Health—A Purna Yoga Handbook

SuperVision: A Daily Program for Exceptional Eye Health—A Purna Yoga Handbook

ISBN 10|13 

097763051X | 978-0977630516

Print Length

94

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