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Description
"The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman" by Timothy Ferriss explores unconventional methods for fat loss, muscle gain, better sleep, and enhanced physical performance. The book introduces the Minimum Effective Dose (MED) concept, focusing on achieving maximum results with minimal effort. It also examines strategies for optimizing metabolism, improving endurance, and refining overall health. Using a data-driven approach, Ferriss presents experimental techniques for those looking to enhance fitness, nutrition, and daily routines.
Author
Timothy Ferriss, Zach McLarty
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About The Author
Timothy Ferriss is a best-selling author, entrepreneur, and expert in lifestyle optimization, widely recognized for his innovative self-improvement strategies. Zach McLarty collaborates with Ferriss to bring practical insights into health and wellness. Together, they authored "The 4-Hour Body" in 2010, emphasizing data-driven methods for achieving physical transformation and enhancing overall well-being.
Timothy Ferriss is a best-selling author, entrepreneur, and expert in lifestyle optimization, widely recognized for his innovative self-improvement strategies. Zach McLarty collaborates with Ferriss to bring practical insights into health and wellness. Together, they authored "The 4-Hour Body" in 2010, emphasizing data-driven methods for achieving physical transformation and enhancing overall well-being.
Language
English
Topic
Exercise, Nutrition, Physical Health
The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman
The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman
ISBN 10|13
0091939526 | 978-0091939526
Print Length
608 pages