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Description
"The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition" by Bonnie J. Kaplan (PhD) and Julia J. Rucklidge (PhD) explores the connection between nutrition and mental health, highlighting how diet impacts mood, focus, and emotional well-being. The book examines the role of nutrient-rich foods and supplements in managing anxiety, depression, and ADHD. It also includes practical dietary strategies and meal recommendations. Applying these insights helps enhance cognitive function and support brain health.
Author
Bonnie J. Kaplan, Julia J. Rucklidge
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About The Author
Bonnie J. Kaplan (PhD) and Julia J. Rucklidge (PhD) are psychologists and nutrition experts who study the impact of diet on mental health. Their 2021 book, "The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition," presents research on how nutritional interventions can alleviate mental health issues. They advocate for dietary strategies to improve brain function and reduce symptoms of anxiety, depression, and ADHD.
Bonnie J. Kaplan (PhD) and Julia J. Rucklidge (PhD) are psychologists and nutrition experts who study the impact of diet on mental health. Their 2021 book, "The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition," presents research on how nutritional interventions can alleviate mental health issues. They advocate for dietary strategies to improve brain function and reduce symptoms of anxiety, depression, and ADHD.
Language
English
Topic
Mental Health
The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
ISBN 10|13
0358697131 | 978-0358697138
Print Length
368