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Description
"The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age" by Steven Masley (MD) presents a lifestyle-based approach to improving cognitive function and preventing memory decline. The book focuses on essential nutrients, exercise, and stress management to enhance brain health and reduce cognitive risks. It also includes brain-boosting recipes and assessments for mental performance. Readers will find practical strategies rooted in science to strengthen memory, focus, and long-term neurological well-being.
Author
Steven Masley
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About The Author
Steven Masley (MD) is a physician, nutritionist, trained chef, and author focused on improving health through nutrition and lifestyle changes. A fellow with the American Heart Association and the American College of Nutrition, he has been widely recognized for his innovative health programs. His 2018 book, "The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age," offers practical strategies to enhance brain health and combat memory loss at any stage of life.
Steven Masley (MD) is a physician, nutritionist, trained chef, and author focused on improving health through nutrition and lifestyle changes. A fellow with the American Heart Association and the American College of Nutrition, he has been widely recognized for his innovative health programs. His 2018 book, "The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age," offers practical strategies to enhance brain health and combat memory loss at any stage of life.
Language
English
Topic
Brain Health, Nutrition, Metabolic Health
The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age
The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age
ISBN 10|13
0525433244 | 978-0525433248
Print Length
384 pages