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Description
"The Blood Pressure Solution: Simple Steps for a Healthier You" by Matha P. Greene provides a practical plan for managing hypertension through sustainable lifestyle changes. Greene shares strategies including dietary improvements, stress reduction, and physical activity to help lower blood pressure naturally. The book equips readers with actionable tools to take control of their heart health, reduce the risk of complications, and build a healthier, more resilient cardiovascular system over time.
Author
Matha P. Greene
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About The Author
Matha P. Greene is a health writer focused on providing practical strategies for managing hypertension through natural methods. Her work highlights the importance of lifestyle changes, nutrition, and stress management in supporting cardiovascular health. In her book, "The Blood Pressure Solution: Simple Steps for a Healthier You" (2023), Greene outlines accessible approaches to lowering blood pressure, helping readers take an active role in improving heart health without overreliance on medication.
Matha P. Greene is a health writer focused on providing practical strategies for managing hypertension through natural methods. Her work highlights the importance of lifestyle changes, nutrition, and stress management in supporting cardiovascular health. In her book, "The Blood Pressure Solution: Simple Steps for a Healthier You" (2023), Greene outlines accessible approaches to lowering blood pressure, helping readers take an active role in improving heart health without overreliance on medication.
Language
English
Topic
Cardiovascular Health, Nutrition, Alternative Medicine
The Blood Pressure Solution
The Blood Pressure Solution
ISBN 10|13
xxxxxxxxxxx | 979-8314301999
Print Length
182 pages