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Description
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk (MD) explores how trauma reshapes the brain and influences emotions, behavior, and overall health. Drawing from neuroscience and clinical experience, the book examines the mind-body connection and its role in recovery. Van der Kolk discusses therapeutic approaches such as EMDR, yoga, and neurofeedback. Understanding these methods can help individuals process trauma and regain a sense of balance and resilience.
Author
Bessel van der Kolk
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About The Author
Bessel van der Kolk (MD) is a psychiatrist specializing in trauma and its effects on the brain, mind, and body. His 2014 book, "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma," explores how traumatic experiences can reshape the body and brain, leading to various health issues. Drawing on decades of research and clinical practice, van der Kolk presents innovative treatments—including neurofeedback, mindfulness techniques, and movement therapies—to help trauma survivors reclaim their lives.
Bessel van der Kolk (MD) is a psychiatrist specializing in trauma and its effects on the brain, mind, and body. His 2014 book, "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma," explores how traumatic experiences can reshape the body and brain, leading to various health issues. Drawing on decades of research and clinical practice, van der Kolk presents innovative treatments—including neurofeedback, mindfulness techniques, and movement therapies—to help trauma survivors reclaim their lives.
Language
English
Topic
Mental Health, Chronic Illnesses, Continuous Development
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
ISBN 10|13
0143127748 | 978-0143127741
Print Length
464 pages