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Description
"The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating" by Gary Taubes challenges conventional weight loss advice, arguing that a low-carbohydrate, high-fat (LCHF) diet is more effective for metabolic health. The book examines the role of insulin in fat storage and critiques the calorie-based model of obesity. Taubes presents scientific evidence supporting LCHF diets for weight management and diabetes prevention. Shifting to this approach may help improve energy levels and long-term health.
Author
Gary Taubes
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About The Author
Gary Taubes, an American investigative science journalist and co-founder of the Nutrition Science Initiative, authored "The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating" (2020). The book challenges conventional dietary guidelines by advocating for ketogenic diets as effective tools for weight management and metabolic health. Taubes provides historical context and scientific analysis, arguing that low-carb, high-fat eating can address obesity and diabetes more effectively than traditional low-fat diets.
Gary Taubes, an American investigative science journalist and co-founder of the Nutrition Science Initiative, authored "The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating" (2020). The book challenges conventional dietary guidelines by advocating for ketogenic diets as effective tools for weight management and metabolic health. Taubes provides historical context and scientific analysis, arguing that low-carb, high-fat eating can address obesity and diabetes more effectively than traditional low-fat diets.
Language
English
Topic
Physical Health, Chronic Illnesses, Nutrition
The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
ISBN 10|13
0525520066 | 978-0525520061
Print Length
304 pages