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Description
"The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" by Jason Fung (MD) and Jimmy Moore explains how different fasting methods can support weight loss, metabolic health, and disease prevention. The book covers intermittent, alternate-day, and extended fasting, providing practical strategies for safely incorporating them into daily life. It includes a 7-day plan, meal guidance, and tips for managing hunger. Practicing fasting in a structured way may help improve energy levels and overall well-being.
Author
Jason Fung
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About The Author
Jason Fung (MD) is a Canadian nephrologist and expert in fasting and metabolic health. His book, "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" (2016), explores the science and benefits of fasting for weight loss, disease prevention, and improved overall health. Fung offers practical guidance on incorporating fasting protocols into daily life to optimize well-being.
Jason Fung (MD) is a Canadian nephrologist and expert in fasting and metabolic health. His book, "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" (2016), explores the science and benefits of fasting for weight loss, disease prevention, and improved overall health. Fung offers practical guidance on incorporating fasting protocols into daily life to optimize well-being.
Language
English
Topic
Metabolic Health, Fasting
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
ISBN 10|13
1628600012 | 978-1628600018
Print Length
304 pages