Tags
Podcast tags for this episode are not yet available. We are actively updating tags for all episodes to ensure accurate and relevant categorization.
Description
"The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health—and What You Can Do About It" by Shawn Talbott (PhD, FACSM) explores how chronic stress raises cortisol levels, leading to weight gain, fatigue, and weakened immunity. The book introduces the SENSE program—focusing on stress management, exercise, nutrition, and supplementation—to help regulate cortisol and improve overall health. It also provides actionable lifestyle changes for reducing stress. Understanding cortisol’s effects allows for better hormonal balance and long-term well-being.
Author
Shawn Talbott
Support the Author
At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.
About The Author
Shawn Talbott (PhD) is a nutritional biochemist and author focusing on the effects of nutrition and stress on health. With a PhD in Nutritional Biochemistry from Rutgers University, he combines scientific insights with practical advice. His book, "The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health—and What You Can Do About It" (2007), examines cortisol's role in health and provides strategies for managing stress and improving well-being.
Shawn Talbott (PhD) is a nutritional biochemist and author focusing on the effects of nutrition and stress on health. With a PhD in Nutritional Biochemistry from Rutgers University, he combines scientific insights with practical advice. His book, "The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health—and What You Can Do About It" (2007), examines cortisol's role in health and provides strategies for managing stress and improving well-being.
Language
English
Topic
Chronic Illnesses
The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health—and What You Can Do About It
The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health—and What You Can Do About It
ISBN 10|13
089793492X | 978-0897934923
Print Length
324 pages