"The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills" by Teen Thrive provides an interactive approach to emotional regulation, stress management, and anxiety relief. The workbook introduces Dialectical Behavior Therapy (DBT) techniques through engaging exercises that enhance self-awareness, coping skills, and communication. It also helps teens navigate relationships and build resilience. With practical tools, this guide fosters emotional balance and encourages personal growth.