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Description
"The Doctor’s Kitchen: Healthy High Protein" by Rupy Aujla (MBBS) shows how simple, protein-rich meals can help you feel stronger, more energized, and better supported as you age. With his background in medicine and food education, Aujla combines science with kitchen know-how to make nutrition doable and sustainable. This book doesn’t push diets—it offers a flexible way to eat for health, one meal at a time. The goal: fuel your body with what it truly needs.
Author
Rupy Aujla
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About The Author
Rupy Aujla (MBBS, BSc, MRCGP, MSc) is a general practitioner and emergency medicine doctor who founded The Doctor’s Kitchen to champion the role of nutrition in everyday medical care. He is the author of "The Doctor’s Kitchen," "Eat to Beat Illness," and "Doctor’s Kitchen 3-2-1." Aujla works across clinical settings, digital media, and professional education to promote food-first strategies rooted in science, with a focus on sustainable change across modern health systems.
Rupy Aujla (MBBS, BSc, MRCGP, MSc) is a general practitioner and emergency medicine doctor who founded The Doctor’s Kitchen to champion the role of nutrition in everyday medical care. He is the author of "The Doctor’s Kitchen," "Eat to Beat Illness," and "Doctor’s Kitchen 3-2-1." Aujla works across clinical settings, digital media, and professional education to promote food-first strategies rooted in science, with a focus on sustainable change across modern health systems.
Language
English
Topic
Nutrition, Metabolic Health
The Doctor's Kitchen: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer
The Doctor's Kitchen: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer
ISBN 10|13
9780008239336 | 978-0008239336
Print Length
272 pages