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Description
"The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life" by Rangan Chatterjee (MD) introduces a balanced approach to improving well-being by focusing on four key areas: relaxation, nutrition, movement, and sleep. The book offers practical strategies for making small, sustainable changes that enhance overall health and prevent chronic illness. It also explores how these pillars support resilience. Following this plan can help build lasting habits for vitality and longevity.
Author
Rangan Chatterjee
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About The Author
Rangan Chatterjee (MBChB, BSc) is a British physician and author known for his holistic approach to health and preventive care. His book, "The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life" (2017), introduces his framework for overall well-being. Chatterjee advocates for small, sustainable lifestyle changes to improve long-term health and quality of life.
Rangan Chatterjee (MBChB, BSc) is a British physician and author known for his holistic approach to health and preventive care. His book, "The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life" (2017), introduces his framework for overall well-being. Chatterjee advocates for small, sustainable lifestyle changes to improve long-term health and quality of life.
Language
English
Topic
Nutrition, Exercise, Sleep
The Four Pillar Plan: How to Relax, Eat, Move, and Sleep Your Way to a Longer, Healthier Life
The Four Pillar Plan: How to Relax, Eat, Move, and Sleep Your Way to a Longer, Healthier Life
ISBN 10|13
9780241303559 | 978-0241303559
Print Length
272 pages