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Description
"The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally" by Laura Kelly (ND) and Helen Bryman Kelly provides a food-based strategy for protecting and rebuilding bone strength. The authors offer over 100 recipes and explain how specific nutrient combinations enhance calcium absorption and skeletal health. The book equips readers with practical tools to prevent osteoporosis naturally and support long-term bone resilience through everyday dietary choices.
Author
Laura Kelly, Helen Bryman Kelly
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About The Author
Laura Kelly (ND) is a physician and researcher specializing in Traditional Chinese Medicine and bone health. Helen Bryman Kelly is a health writer with a background in education and research communication. In their book, "The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally" (2016), they outline a food-based strategy to protect bone density, combining nutritional science with practical meal planning to support long-term skeletal health.
Laura Kelly (ND) is a physician and researcher specializing in Traditional Chinese Medicine and bone health. Helen Bryman Kelly is a health writer with a background in education and research communication. In their book, "The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally" (2016), they outline a food-based strategy to protect bone density, combining nutritional science with practical meal planning to support long-term skeletal health.
Language
English
Topic
Bone Health, Nutrition
The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally
The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally
ISBN 10|13
1603586245 | 978-1603586245
Print Length
304 pages