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Description
"The Longevity Paradox: How to Die Young at a Ripe Old Age" by Steven R. Gundry (MD) explores how gut health influences aging and longevity. The book examines the connection between the microbiome, inflammation, and chronic disease, offering dietary and lifestyle strategies to promote better health. Gundry outlines ways to support beneficial gut bacteria and reduce age-related decline. Adopting these methods may help improve vitality, enhance well-being, and support a longer, healthier life.
Author
Steven Gundry
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About The Author
Steven Gundry (MD) is a renowned cardiothoracic surgeon, medical researcher, and nutrition expert who transitioned from traditional surgery to focusing on the relationship between diet and health. As the founder of the Center for Restorative Medicine, he promotes wellness through personalized dietary interventions. His 2019 book, "The Longevity Paradox: How to Die Young at a Ripe Old Age," addresses the root causes of aging, offering practical strategies to enhance health and extend lifespan naturally.
Steven Gundry (MD) is a renowned cardiothoracic surgeon, medical researcher, and nutrition expert who transitioned from traditional surgery to focusing on the relationship between diet and health. As the founder of the Center for Restorative Medicine, he promotes wellness through personalized dietary interventions. His 2019 book, "The Longevity Paradox: How to Die Young at a Ripe Old Age," addresses the root causes of aging, offering practical strategies to enhance health and extend lifespan naturally.
Language
English
Topic
Physical Health, Nutrition
The Longevity Paradox: How to Die Young at a Ripe Old Age
The Longevity Paradox: How to Die Young at a Ripe Old Age
ISBN 10|13
0062843397 | 978-0062843395
Print Length
384 pages