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Description
"The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss" by Raphael Kellman (MD) outlines a three-phase plan to support gut health and long-term weight management. The book explores how a balanced microbiome influences metabolism, digestion, and overall wellness. It includes dietary recommendations, meal plans, and strategies to promote beneficial gut bacteria. A structured approach for those looking to improve their health and maintain weight loss through microbiome-focused nutrition.
Author
Raphael Kellman
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About The Author
Raphael Kellman (MD) is a pioneer in functional medicine and founder of the Kellman Center for Integrative and Functional Medicine. Known for his focus on microbiome science, he combines modern research with holistic practices. His book, "The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss" (2014), outlines a dietary approach to enhancing gut health and achieving sustainable weight management.
Raphael Kellman (MD) is a pioneer in functional medicine and founder of the Kellman Center for Integrative and Functional Medicine. Known for his focus on microbiome science, he combines modern research with holistic practices. His book, "The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss" (2014), outlines a dietary approach to enhancing gut health and achieving sustainable weight management.
Language
English
Topic
Digestive Health, Nutrition
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
ISBN 10|13
0738218111 | 978-0738218113
Print Length
352 pages