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Description
"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health" by Emeran Mayer (MD) examines the link between gut health and brain function. The book explores how the microbiome influences emotions, cognition, and overall well-being, offering insights into this complex relationship. Mayer discusses diet and lifestyle strategies to support gut-brain communication. A research-based look at the profound role of gut health in shaping mental and physical wellness.
Author
Emeran Mayer
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About The Author
Emeran Mayer (MD) is a distinguished gastroenterologist and neuroscientist at UCLA, focusing on the interplay between the digestive system, brain, and immune function. He authored "The Gut-Immune Connection," "The Mind-Gut Connection," and "The Mind-Gut-Immune Connection." Mayer’s work delves into how gut health affects systemic inflammation and chronic diseases. By examining the microbiome's role, he offers strategies to enhance health through dietary choices and stress management, emphasizing the gut's influence on overall well-being.
Emeran Mayer (MD) is a distinguished gastroenterologist and neuroscientist at UCLA, focusing on the interplay between the digestive system, brain, and immune function. He authored "The Gut-Immune Connection," "The Mind-Gut Connection," and "The Mind-Gut-Immune Connection." Mayer’s work delves into how gut health affects systemic inflammation and chronic diseases. By examining the microbiome's role, he offers strategies to enhance health through dietary choices and stress management, emphasizing the gut's influence on overall well-being.
Language
English
Topic
Digestive Health, Mental Health
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
ISBN 10|13
9780062376589 | 978-0062376589
Print Length
336